Teen Workshop Series – 6 Weeks of Growth & Connection

Being a teenager today comes with unique challenges—balancing school, friendships, identity, stress, and big emotions. Our 6-week Teen Workshop Series is designed to give teens a safe, supportive, and empowering space to learn, grow, and connect with others who understand what they’re going through.

Across six weekly sessions, we’ll explore topics such as:

Building Confidence & Self-Esteem – learning to see strengths and embrace individuality.

Managing Stress & Anxiety – practical coping tools grounded in mindfulness, CBT, and DBT skills.

Healthy Friendships & Boundaries – how to create and maintain positive, respectful relationships.

Communication & Self-Expression – finding one’s voice through open dialogue and creative activities.

Resilience & Emotional Regulation – learning how to navigate setbacks and big feelings.

Identity, Dreams & Next Steps – reflecting on values, goals, and creating a vision for the future.

Each session combines guided discussions, interactive activities, and creative expression so teens feel both supported and engaged. The goal is to help them walk away with practical tools, stronger confidence, and the reassurance that they are not alone in what they’re facing.

This workshop is ideal for teens who want to:
✔ Gain coping strategies for stress and anxiety
✔ Improve self-esteem and resilience
✔ Build healthier friendships and boundaries
✔ Express themselves in a safe, non-judgmental space

Domestic Violence Workshop Series – 6 Weeks of Healing & Empowerment

Leaving or living through domestic violence is not just about survival—it’s about reclaiming your voice, your power, and your life. This 6-week workshop series is designed to provide survivors with a safe, confidential, and supportive space to begin the healing journey.

Each week, participants will explore topics such as:

Understanding Abuse – breaking the cycle and recognizing patterns of power and control.

Trauma & the Body – learning how trauma affects the brain, nervous system, and daily life.

Boundaries & Self-Protection – developing practical tools to build safety and resilience.

Rebuilding Self-Worth – reconnecting with your identity beyond the abuse.

Healthy Relationships & Trust – exploring what safe, respectful relationships look like.

Moving Forward – creating a vision for the future with strength and self-compassion.

The workshop combines education, reflection, and practical strategies—all within a non-judgmental, supportive environment.

Follow-Up Group Therapy Sessions

Healing doesn’t stop after six weeks. After completing the workshop, participants are invited to join ongoing group therapy sessions, where they can continue:

Sharing their stories in a safe, confidential circle.

Receiving support and encouragement from others who truly understand.

Building community and breaking the isolation that abuse often creates.

Practicing coping skills, grounding techniques, and self-expression tools in real time.

The group therapy sessions are designed to foster long-term healing, connection, and empowerment. Together, participants learn that they are not defined by their trauma—they are survivors, reclaiming their light.

Depression & Self-Harm Prevention and Recovery – 6-Week Workshop

Depression and self-harm can feel isolating and overwhelming, but no one has to face this struggle alone. This 6-week workshop series is designed to provide a safe, compassionate space for teens and adults who are experiencing depression, struggling with self-harm urges, or seeking tools to support recovery.

Each weekly session focuses on education, coping skills, and empowerment:

Understanding Depression – exploring how it affects thoughts, emotions, and behaviors.

Breaking the Cycle of Self-Harm – identifying triggers and developing healthier outlets.

Coping & Grounding Strategies – learning CBT, DBT, and mindfulness techniques to manage intense emotions.

Building Emotional Resilience – strengthening the ability to handle setbacks and stress.

Self-Worth & Identity – rebuilding confidence and cultivating self-compassion.

Recovery & Moving Forward – creating a personalized plan for continued healing and hope.

The workshop combines guided discussion, skill-building, and creative self-expression, giving participants both knowledge and practical tools to reduce harmful behaviors and nurture recovery.

Follow-Up Group Therapy Sessions (Optional)

After the 6-week series, participants may continue in group therapy sessions to:

Share openly in a confidential, supportive environment.

Gain encouragement from peers who truly understand.

Practice new coping strategies in real-time with guidance.

Build ongoing accountability and hope for the future.

These sessions are designed to reinforce healing, reduce isolation, and create a safe community of support.