Our Services

"The cycle of abuse ends with truth. Not silence. Not forgiveness. Truth."-Melissa Flowers

At Inner Light Therapy, I offer online counseling services rooted in compassion, safety, and trauma-informed care. My focus is on helping adults heal from complex trauma, domestic violence, anxiety, emotional dysregulation, and identity loss. I provide individual therapy, group support, and guided healing packages tailored to each person’s unique journey. Every service is designed to help you reconnect with your inner strength, reclaim your voice, and move forward—at your own pace and on your own terms. ALL ARE WELCOME!!!!

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Finding Your Light Therapy Sessions

$105

Perfect for those starting their healing journey or seeking focused support, this package offers four sessions tailored to your specific needs—whether you're navigating trauma, anxiety, or emotional overwhelm. There’s no limit to how many packages you can book, making this a flexible and affordable option for continued care.

Sliding scale available upon request for those facing financial hardship.

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Workshops

At Inner Light Therapy, we believe healing begins in safe, supportive spaces where your story is honored and your pace is respected. Our workshops are designed to meet you where you are, offering guidance, compassion, and practical tools for growth.

  • Domestic Violence: A safe space for survivors to process, rebuild, and reclaim their voices. Together, we break cycles of silence and rediscover empowerment.

  • Teen Workshops: Designed for youth navigating emotions, self-esteem, consent, trauma, and bullying—providing support and strength during some of life’s hardest transitions. As well as consent and healthy relationships

  • Self-Esteem: Focused on silencing the inner critic, nurturing self-worth, and building confidence through compassionate and empowering exercises.

  • Trauma-Informed: Gentle, evidence-based workshops that provide grounding tools, mindful awareness, and healing practices to help you navigate your journey with resilience.

No matter where you are on your path,whether rebuilding from abuse, seeking confidence, or learning to navigate life’s challenges,our workshops offer the reminder that you are not alone, and healing is possible.

Prices vary per workshop

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Circle of Support – Group Therapy

$35-45 per participant

Join a compassionate, therapist-led group designed for survivors of trauma and domestic violence. Over six 90-minute sessions, you'll connect with others who understand your experience, learn regulation tools, and build emotional resilience in a safe, supportive environment..

Limited to 6–8 participants per cycle to ensure depth and safety.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!