Our Services
"The cycle of abuse ends with truth. Not silence. Not forgiveness. Truth."-Melissa Flowers
At Inner Light Therapy, I offer online counseling services rooted in compassion, safety, and trauma-informed care. My focus is on helping adults heal from complex trauma, domestic violence, anxiety, emotional dysregulation, and identity loss. I provide individual therapy, group support, and guided healing packages tailored to each person’s unique journey. Every service is designed to help you reconnect with your inner strength, reclaim your voice, and move forward—at your own pace and on your own terms. ALL ARE WELCOME!!!!
Finding Your Light Therapy Sessions
$100
Perfect for those starting their healing journey or seeking focused support, this package offers four sessions tailored to your specific needs—whether you're navigating trauma, anxiety, or emotional overwhelm. There’s no limit to how many packages you can book, making this a flexible and affordable option for continued care.
Sliding scale available upon request for those facing financial hardship.
Reclaim & Rise Package 10-12 Sessions
$100 (indivdual)
This extended package is for individuals committed to long-term healing and inner transformation. Together, we’ll dive into trauma processing, nervous system regulation, boundary work, inner child healing, and self-worth rebuilding. This space is yours—to be seen, heard, and supported at every step of your journey.
10 sessions – $850 CAD (save $150)
12 sessions – $990 CAD (save $210)
Approx. $82–$85 per session (vs. $100 individually)
Circle of Support – Group Therapy
$35-45 per participant
Join a compassionate, therapist-led group designed for survivors of trauma and domestic violence. Over six 90-minute sessions, you'll connect with others who understand your experience, learn regulation tools, and build emotional resilience in a safe, supportive environment..
Limited to 6–8 participants per cycle to ensure depth and safety.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!