Healing Through Words: Therapy-Inspired Workbooks by Melissa Flowers

At Inner Light Therapy, I’ve created a series of trauma-informed workbooks designed to support healing, self-discovery, and emotional growth. Each workbook is crafted with compassion, blending therapeutic approaches like CBT, DBT, ACT, mindfulness, and somatic practices. These guided tools offer a safe space for reflection, processing, and personal transformation,whether you're navigating trauma, grief, depression, or simply seeking deeper connection with yourself. Rooted in lived experience and professional training, my workbooks are more than just pages—they’re pathways to healing.